'Delhi Cop Shed 46 Kgs & 12 Inches Of

46 Kgs & 12 Inches Of

Being fit doesn’t

mean that a person should have a toned or muscled body or a

It should

always be about how a person feels and never about how he looks

Today we will

let you know about a person who has become an inspiration for many as

Jitendra Mani is

from Delhi and there was a time when he used to weigh 130 kgs, suffered

The Delhi

cop decided to bring his life on the right track by losing weight and for

He also

changed his diet from a high-carbohydrate one (rice, rotis, etc

) to the

one which has more nutritional value such as soups, salads, fruits, etc

During an interview,

Jitendra Mani stated that when he took the decision of making his life better,

5 lakhs steps/month

so in the last 8 months, he has walked more than 32 lakh steps

He was not

just congratulated but was also asked to devise a model based on his experience

अभी अभी बोर्ड परीक्षा

को लेकर आया बड़े बदलाव सभी