mean that a person should have a toned or muscled body or a

always be about how a person feels and never about how he looks

let you know about a person who has become an inspiration for many as

from Delhi and there was a time when he used to weigh 130 kgs, suffered

cop decided to bring his life on the right track by losing weight and for

changed his diet from a high-carbohydrate one (rice, rotis, etc

one which has more nutritional value such as soups, salads, fruits, etc

Jitendra Mani stated that when he took the decision of making his life better,

so in the last 8 months, he has walked more than 32 lakh steps

just congratulated but was also asked to devise a model based on his experience